Sleeping helps learning and memory. And it may also be crucial to your brain's ability to learn and remember. I get 7 hour to sleep. Yes, I think its enough because people need 7 or 8 hour to sleep. No, I feel not tired in the morning because I get enough sleep. Yes, I try to get a little more sleep because sleep give your body time to rest and recharge, makes you feel better and improves your memory.

Reflection: Write a reflection about your Sleep & Learning PSA on your blog

1. How does sleep effect your learning? 
2. How much sleep do you get each night? Do you think this is enough? Do you feel tired in the morning?
3. Will you change what you do after reading about sleep and learning? Why or why not?